Individual Therapy
Personalized one-on-one sessions in a safe, confidential space, using person-centered and evidence-based methods tailored to your needs.
Clinical & Rehabilitation Psychology
Talk it out, feel truly understood.
Talk It With Tamrina is a calm, confidential space where your story is heard without judgment. Therapy here is not about a quick fix — it is about feeling seen, accepted, and supported on your path to well‑being.
Practice Focus
- Individual therapy
- Clinical assessment & diagnostics
- Disability & rehabilitation psychology
- Mentorship & supervision programs
- Workshops & seminars
Where therapy is all about your story
I am a Clinical and Rehabilitation Psychologist practicing in India. I believe that every person’s story holds unique power and deserves to be heard without judgment. My practice is founded on the principle that therapy isn’t always about finding a quick fix; sometimes, the most healing thing is simply feeling understood and accepted.
You will find a safe, confidential space where you can share your narrative, explore your feelings, and be truly heard on your journey toward well‑being.
Start the conversationServices
A person‑centered practice offering therapy, assessments, rehabilitation support, professional mentorship, and community education.
Assessment & Diagnosis
Comprehensive psychological evaluations to clarify needs and guide treatment planning.
Rehabilitation Psychology
Support for individuals and families navigating disability, chronic illness, or injury.
Mentorship & Supervision
Guidance for early‑career therapists and master’s students refining their clinical voice.
Workshops & Seminars
Tailored trainings for organizations, educational institutions, and community groups.
Areas of Support
Expertise across a wide range of concerns, with compassionate, evidence‑based care.
Anxiety & depression
Trauma & difficult experiences
Adult ADHD & executive functioning
Stress & anger management
Interpersonal conflicts
Self‑development
Personality disorders
Clinical Assessment & Diagnostics
Professional assessments to understand emotional, cognitive, and behavioral profiles. Together we identify strengths and challenges to create a precise, personalized treatment plan.
- Diagnosis & treatment planning
- Psycho‑educational needs
- Disability & rehabilitative services
Disability & Rehabilitative Services
Support for coping with disability or chronic illness, reclaiming independence, and helping families navigate caregiving roles.
- Adjustment & coping strategies
- Independence‑building tools
- Family & caregiver counseling
Tamrina Matta
Clinical & Rehabilitation Psychologist
My journey into psychology is deeply personal, driven by a passion for understanding the human experience and a belief in the power of resilience. I hold a Master's in Psychology, Post Graduate Diplomas in Rehabilitation Psychology and Counseling and Family Therapy, and an M.Phil. in Clinical Psychology.
Professional Background / Credentials
- M.Phil. in Clinical Psychology
- RCI Registered Clinical Psychologist (India)
- Post Graduate Diplomas in Rehabilitation Psychology and Counseling and Family Therapy
- Master's in Psychology
With four years and over 1,000 hours of direct therapeutic experience, I guide people through interpersonal conflicts, work‑life balance issues, stress management, and self‑development.
A lived‑experience perspective
As an individual with a disability, I understand the need for empathy, accessibility, and inclusion. This lived experience gives me a unique perspective and a deeper capacity to connect with the people I support.
My therapeutic philosophy
Therapy is person‑centered. Every individual holds the potential for a fulfilling life — sometimes all that is needed are the right tools to unlock inner strength.
Work with TamrinaGuiding the Next Generation of Therapists
Personalized supervision programs for early‑career therapists and master’s students — case conceptualization, ethical dilemmas, complex client dynamics, and practice building.
“My mentorship is designed to equip you with the practical knowledge and confidence you need to excel.”
Request supervision detailsHow It Works
Online therapy designed to provide a safe and accessible space from wherever you are.
Online Therapy
All sessions are conducted online through a secure video platform, allowing you to access support from the comfort and privacy of your own space. Sessions are typically 45 minutes long, and you are encouraged to join from a quiet, private environment with a stable internet connection.
Getting Started
To begin, you may fill out the Interest Form or reach out via email. You will receive a response within 24 hours. An initial session is then scheduled at a mutually convenient time to understand your concerns and explore fit.
Fees
Session fee details are shared during initial contact so you can make an informed decision before scheduling.
Rescheduling & Cancellation
Please inform at least 24 hours in advance if you need to reschedule or cancel. Requests made with less than 24 hours' notice may not always be possible to accommodate.
Confidentiality
Your privacy is deeply respected. Information shared in sessions remains confidential and is handled according to professional ethical guidelines, except where disclosure is required by law or necessary to ensure safety.
Workshops & Seminars
Evidence‑based sessions for corporate teams, educational institutions, and community organizations.
Stress Management
Practical tools to regulate stress and build sustainable habits for well‑being.
Resilience & Recovery
Skills to navigate change, uncertainty, and recovery from setbacks.
Psychology of Disability
Understanding chronic illness and disability with empathy and inclusivity.
Blog
Short, practical insights on mental health, self‑development, and emotional well‑being.
Placeholder: The Power of Naming Your Feelings
Explore how naming emotions helps reduce overwhelm and supports clearer decision‑making.
Read morePlaceholder: Boundaries Without Guilt
Simple, compassionate ways to communicate boundaries while protecting your relationships.
Read morePlaceholder: Coping With Change
A grounded guide to managing transitions and finding stability in uncertainty.
Read moreFuture Podcast
Coming soon — honest conversations about healing, identity, and the psychology of everyday life.
Talk It With Tamrina
Episodes, guests, and resources will be announced here.
Testimonials
Words from clients about their therapy journey.
"Working with Tamrina feels safe and comfortable. I always feel heard and never judged. In her presence, I don't feel like I always have to be the 'adult' - I can just be myself. I become more aware of my thoughts and handle things more calmly. She is warm, kind, and easy to talk to. I'm thankful for the support."
"After trying many therapists, I found Tamrina, who had one goal: I won't need a therapist again. After a little over a year of sessions, that rang true. We figured out what works, what doesn't, and how to implement real changes. Tamrina is polite, direct, and helps build sustainable coping mechanisms. I can only call Tamrina a healer."
"When I first began therapy, I was in a very difficult phase and felt emotionally overwhelmed. Over five to six months, I noticed meaningful changes. I feel more grounded, more aware, and better able to understand what is happening within me. The safe space, empathy, and rational clarity have supported my growth deeply."
"Tamrina was extremely supportive and understood exactly what kind of care I needed within a few sessions. She helped me notice patterns I needed to break and why they were affecting me. The care felt tailor-made and very well handled."
"I had counseling before, but no one told me how to heal from the past. Tamrina taught me practical techniques to work through PTSD. I am now in the process of overcoming grief and pain, and I feel confident about recovery because of her support and guidance."
Get In Touch
Prefer to start with a brief message? Leave your details and a short note about what you'd like support with.
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